Weigh In record (no journal entry) for 15 January 2017
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2143 kcal
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Fat: 86.67g | Prot: 98.16g | Carb: 216.95g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Butter, Coffee (Brewed From Grounds). Lunch: Crystal Light Raspberry Ice Drink Mix, Great Value Italian-Style Lasagna with Meat Sauce. Dinner: Crystal Light Raspberry Ice Drink Mix, P.F. Chang's Sesame Chicken, Minh Pork Egg Roll, Pork Fried Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3321 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Barn Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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