Weigh In record (no journal entry) for 18 January 2012
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261.0 lb
Lost so far: 27.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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981 kcal
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Fat: 42.14g | Prot: 120.52g | Carb: 28.00g.
Lunch: Homestyle Meatloaf, Tomatoes, Kalamata Olives. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Natural Crumbled Feta Cheese, Lettuce, Baby Carrots, Celery. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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