Weigh In record (no journal entry) for 18 January 2012
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134.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1454 kcal
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Fat: 43.99g | Prot: 69.10g | Carb: 205.21g.
Breakfast: Bananas, natural bliss, coffee, sugar, zone perfect chocolate chip, Nonfat Peach Greek Yogurt. Lunch: caramel corn quaker, natural bliss, coffee, sugar, jimmy dean delights turkey. Snacks/Other: Artisan Fold It Flatbread - 5 Grain Flax, strawberry jam, skippy peanut butter, zone perfect cookie dough. more...
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gaining 0.3 lb a week
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