Weigh In record (no journal entry) for 18 January 2012
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1832 kcal
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Fat: 71.38g | Prot: 141.32g | Carb: 163.18g.
Lunch: sour cream, white rice, Black Beans, ground turkey, shredded cheese. Dinner: white rice, shredded cheese, sour cream, corn, black beans, chicken breast. Snacks/Other: v8. more...
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gaining 1.4 lb a week
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taoxek's weight history
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