|
Staying or visiting with various friends, I went beserk and ate everything I was given - starch and sugar intake through the roof after a year of eating well, sigh. Keeping a food diary again and need to lose almost 3kg in two weeks. Back to LCHF and heaps of water!
I hope everyone finds their way again; congratulations if you were strong and maintained your course.
|
184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
|
gaining 2.9 lb a week
|