Weigh In record (no journal entry) for 15 January 2017
|
116.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
1456 kcal
|
Fat: 45.42g | Prot: 118.52g | Carb: 151.42g.
Breakfast: Nescafé Cappuccino, Continente Fiambre Peito de Frango, Limiano Queijo Amanteigado, Papo Seco. Lunch: Batata (com Casca), Bacalhau no Forno ou Grelhado. Dinner: Continente Doce Morango Light, Milbona Iogurte Grego Natural Ligeiro, Banana, Salutem Bolacha de Arroz, Área Viva Bebida de Amêndoa, Myprotein Impact Whey Isolate, Abacate. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), muffin proteico de banana. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|