Weigh In record (no journal entry) for 18 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1426 kcal
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Fat: 35.50g | Prot: 43.92g | Carb: 238.16g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Ezekiel Sprouted Whole Grain Almond Cereal, Original Powder Creamer, Light Soymilk. Lunch: Toasted Sunflower Honey Loaf, Zucchini, Hummus. Dinner: Olive Oil, Balsamic Vinaigrette Salad Dressing, Italian Bread, Vermicelli. Snacks/Other: Fuji Apples, Air Popped Popcorn. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mrrome50's weight history
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