Weigh In record (no journal entry) for 15 January 2017
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1657 kcal
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Fat: 115.81g | Prot: 101.51g | Carb: 50.56g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Sharp Cheddar Finely Shredded Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Scrambled Egg (Whole, Cooked). Lunch: Cardini's Caesar Salad Dressing, Mission Carb Balance Whole Wheat Tortillas (28g), Earthbound Farm Organic Baby Arugula, Baby Spinach, Kroger Sharp Cheddar Finely Shredded Cheese, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: California Select Farms Gouda String Cheese, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Meatballs with marinara sauce. more...
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gaining 2.1 lb a week
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