Weigh In record (no journal entry) for 18 January 2012
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1414 kcal
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Fat: 52.13g | Prot: 102.02g | Carb: 132.43g.
Breakfast: 1% Fat Milk, Coffee, Fresh Frozen Soy Bean Pod. Lunch: Sesame Seed Salad Dressing, fat free pudding, lean cuisine panini. Dinner: cream cheese, chicken breast, brown rice. Snacks/Other: soy bean, snack tuna. more...
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losing 3.0 lb a week
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CathyHan's weight history
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