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Ahmed4Zuaiter
Journal
15 Jan 17
Ahmed4Zuaiter's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
249.1 lb
Lost so far:
24.3 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1085 kcal
Fat: 38.80g | Prot: 111.40g | Carb: 71.90g.
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البرغل (المطبوخ), صدر دجاج مشوي أو مخبوز.
Snacks/Other:
الخيار (مع القشرة), لحوم البقر من أعلى الخاصرة (مقلمة بطول 0.3 سم من الدهون).
more...
4438 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 8 hours, Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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