Weigh In record (no journal entry) for 15 January 2017
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208.5 lb
Lost so far: 15.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1038 kcal
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Fat: 25.71g | Prot: 46.44g | Carb: 155.32g.
Breakfast: Publix Zucchini Nut Muffin, Pillsbury Deluxe Chocolate Brownie Mix, Green Tea. Lunch: Apples, Chicken Noodle Soup (Home Recipe). Dinner: Great Value Sliced Carrots, Apples. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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gaining 2.4 lb a week
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mikemonte2's weight history
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