tprime76's Journal, 18 January 2012

190.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 115.36g | Prot: 84.49g | Carb: 129.21g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Sour Cream, Nacho Cheese, Grilled Chicken, Tortilla Corn Chips, Country Store Pretzel Stix Barrell. Dinner: Onion Rings (Small), Whopper Sandwich with Cheese. Snacks/Other: HEATH MINIATURE SIZE. more...

3697 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Basketball - 1 hour and 30 minutes, Running - 8/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...