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SHinton
Journal
14 Feb 10
SHinton's Journal, 14 February 2010
SHinton's Profile
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I still have alot of stress going on in my life, but i am going to the gym twice a week and weight training and i run 3 days a week.
142.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2010:
1435 kcal
Fat: 47.68g | Prot: 71.12g | Carb: 179.13g.
Breakfast:
bacon, eggs, grits.
Dinner:
corn bread, macaroni and cheese, peas, corn, baked chicken.
Snacks/Other:
reduced fat oreos.
more...
2381 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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