Weigh In record (no journal entry) for 15 January 2017
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1895 kcal
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Fat: 51.99g | Prot: 122.00g | Carb: 244.49g.
Breakfast: Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal, Great Value Organic Original Soymilk, Banana, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk. Dinner: StarKist Foods Tuna Creations Ranch, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Arnold Healthy Multi-Grain Bread. Snacks/Other: cliff bar cliff builders, America's Choice Natural Almonds, Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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3258 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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