Weigh In record (no journal entry) for 14 February 2010
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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1996 kcal
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Fat: 61.93g | Prot: 109.88g | Carb: 257.91g.
Breakfast: water, coffee, canadian bacon, Double Fiber Wheat Bread, banana, red grapes, egg beaters. Lunch: miracle whip, lettuce, tuna, milk, water, butter, orowheat double fiber. Dinner: frozen vegetables, instant potato, diet coke. Snacks/Other: snickers, heart candy. more...
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3723 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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