Cristiane BF's Journal, 15 January 2017

Cristiane BF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2017

103.2 lb Lost so far: 20.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

1070 kcal

Fat: 47.54g | Prot: 25.46g | Carb: 135.22g. Breakfast: Pif Paf Pão de Queijo. Lunch: Friboi Picanha, Perdigão Linguiça Calabresa, Tio João Arroz Branco, Potato Salad Side Dish, Yoki Farofa Pronta. Dinner: Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Jandaia Suco De Acerola, Selecto Ice Picolé de Cupuaçu, Coffee with Milk and Sugar. more...

1140 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cristiane BF's weight history

view complete history

Cristiane BF's Journal, 15 January 2017

Submit a Comment

Other Related Links

Members

Cristiane BF's weight history