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Trying to update goal to 136
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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995 kcal
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Fat: 28.89g | Prot: 67.16g | Carb: 121.40g.
Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Old Fashioned Chicken Noodle Soup, Milk (Nonfat) . Dinner: Colby Jack Cheese, Spicy Brown Mustard, Reduced Sodium Herb Roasted Turkey Breast, Healthful 8 Grain Bread. Snacks/Other: Oranges , Celery , Peanut Butter. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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