Weigh In record (no journal entry) for 15 January 2017
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2891 kcal
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Fat: 169.27g | Prot: 138.03g | Carb: 208.12g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, White Bread, Fried Egg, Butter (Salted). Lunch: Planters Salted Peanuts (1 oz), Old El Paso Yellow Corn Taco Shells, Jennie-O 99% Lean Ground Turkey, Ground Beef (Cooked). Dinner: Spanish Fried Rice, Taco Shells (Baked), Ground Turkey, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese. Snacks/Other: Stockmeyer Shortbread Cookies, Nestle Rich Chocolate Hot Cocoa Mix. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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