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skretter
Journal
15 Jan 17
skretter's Journal, 15 January 2017
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Weigh In record (no journal entry) for 15 January 2017
229.2 lb
Lost so far:
0.8 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1148 kcal
Fat: 44.52g | Prot: 85.60g | Carb: 110.66g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Kirkland Signature Parmigiano Reggiano Cheese, Skinless Chicken Breast, Cooked Summer Squash, Bertolli Marinara Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese.
more...
3551 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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