Luke57's Journal, 15 January 2017

Luke57's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2017

174.5 lb Lost so far: 13.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

2396 kcal

Fat: 125.16g | Prot: 105.18g | Carb: 207.27g. Breakfast: Toasted White Bread, Egg Omelet. Lunch: Egg Salad Sandwich. Dinner: Butter, White Bread, White Rice, Chicken Breast. Snacks/Other: Sweet Cinnamon Bun. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Luke57's weight history

view complete history

Luke57's Journal, 15 January 2017

Submit a Comment

Other Related Links

Members

Luke57's weight history