Weigh In record (no journal entry) for 15 January 2017
|
203.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
2445 kcal
|
Fat: 109.00g | Prot: 135.50g | Carb: 233.50g.
Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cheetos Crunchy Cheetos, Lance Toast Chee Real Peanut Butter Crackers (42g), Doritos Cool Ranch Tortilla Chips, Sunshine Cheez-It Hot & Spicy Crackers, Fisher Dry Roasted Peanuts, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
|
|
4442 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|