Weigh In record (no journal entry) for 15 January 2017
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1299 kcal
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Fat: 40.79g | Prot: 51.04g | Carb: 186.57g.
Breakfast: Pepperidge Farm Nantucket Dark Chocolate, Plátano. Lunch: Salmón, Tempura de Verduras, Champiñones Blancos (Fritos), Gyoza, Rollos de California, Sushi Palta. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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2854 kcal
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Activities & Exercise:
Sitting - 35 minutes, Shopping - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 49 minutes, Ironing - 10 minutes, Showering - 31 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 38 minutes, Bathing - 9 minutes, Standing - 3 hours and 58 minutes. more...
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losing 13.9 lb a week
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