Weigh In record (no journal entry) for 15 January 2017
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1023 kcal
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Fat: 77.89g | Prot: 64.93g | Carb: 28.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Swaggerty's Farm Mild Country Sausage Patties, Nellie's Free Range Eggs (50g), Coffee (Brewed From Grounds). Dinner: Cauliflower Crust Pizza - no cook crust. more...
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losing 9.8 lb a week
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