Weigh In record (no journal entry) for 15 January 2017
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207.6 lb
Lost so far: 30.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1570 kcal
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Fat: 92.69g | Prot: 96.95g | Carb: 103.03g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Coffee. Lunch: Quest Cookies & Cream Protein Bar, Toasted Sunflower Seed Kernels (Without Salt). Dinner: Trader Joe's Boneless Beef New York Strip Steak, Stouffer's Simple Dishes Macaroni & Cheese. more...
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losing 0.8 lb a week
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 Comments
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Congrats! You're headed in the right direction. Ponder the next weigh in with the idea it will be the best yet.
16 Jan 17 by member: adamevegod
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I'm glad it has worked out for you, but that much sugar would wreck havoc on me, and set me up for utter failure.
17 Jan 17 by member: adamevegod
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