Weigh In record (no journal entry) for 15 January 2017
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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765 kcal
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Fat: 35.77g | Prot: 44.38g | Carb: 65.30g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Trader Joe's Fresh Gingerbread. more...
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2843 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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