Weigh In record (no journal entry) for 15 January 2017
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218.6 lb
Lost so far: 131.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2534 kcal
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Fat: 52.13g | Prot: 291.66g | Carb: 233.38g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Appleton Farms Extra Lean Turkey Ham, Jif Natural Crunchy Peanut Butter, Egg White, Calavo Avocado. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Smucker's Seedless Blackberry Jam, Great Value Mini Pretzel Twists. more...
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losing 1.1 lb a week
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