Weigh In record (no journal entry) for 15 January 2017
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146.5 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2082 kcal
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Fat: 82.79g | Prot: 43.47g | Carb: 283.30g.
Breakfast: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Coffee, Friendly Farms vanilla caramel. Lunch: Pizza 10-21-15, Great Value Saltine Crackers, Simply Nature Lentil Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm Seasoned Croutons, Portmann's Buttermilk Ranch Dressing, Great Value Fancy Mexican Cheese Shredded, Knorr Rice Sides White Cheddar Queso, Homemade Enchilada Sauce, Whole Wheat Tortillas, Fancy Mexican Cheese Shredded, Vegetarian Refried Beans. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2147 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 32 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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gaining 10.5 lb a week
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