Weigh In record (no journal entry) for 15 January 2017
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186.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1819 kcal
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Fat: 117.18g | Prot: 62.50g | Carb: 170.32g.
Breakfast: General Mills Multigrain Cheerios. Lunch: Waffle House Hashbrowns, Waffle House Patty Melt. Dinner: Fresh Gourmet Sliced Almonds Toasted, Butter, Green Giant French Style Green Beans, Stouffer's Simple Dishes Macaroni & Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pillsbury Original Crescent Rolls. Snacks/Other: Chocolate Chip Cookie, Fisher Praline Pecans, The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint, Peanut Butter, Publix Red Delicious Apple (Large). more...
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losing 7.0 lb a week
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