Weigh In record (no journal entry) for 18 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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2982 kcal
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Fat: 123.40g | Prot: 133.04g | Carb: 329.44g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Cottage Cheese, Toasted White Bread, Pepsi, sour cream, Butter, baked potato, ribeye steak. Snacks/Other: 2% milk, Malt-O-Meal Frosted Flakes, wheat saltine crackers, yoplait light fat free yogurt. more...
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2603 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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