Weigh In record (no journal entry) for 18 January 2012
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246.8 lb
Lost so far: 0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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687 kcal
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Fat: 18.14g | Prot: 40.35g | Carb: 85.00g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds) , Artisan Fold It Flatbread - 5 Grain Flax, Tuna Creations Herb & Garlic. more...
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gaining 1.8 lb a week
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