Weigh In record (no journal entry) for 15 January 2017
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201.8 lb
Lost so far: 60.3 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1220 kcal
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Fat: 52.75g | Prot: 52.75g | Carb: 133.75g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Lunch: Taco Bell Chalupa Supreme - Steak. Dinner: McDonald's McChicken, McDonald's Double Cheeseburger. more...
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gaining 0.7 lb a week
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