Weigh In record (no journal entry) for 15 February 2010
|
276.0 lb
Lost so far: 33.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2010:
|
1123 kcal
|
Fat: 22.75g | Prot: 121.23g | Carb: 103.02g.
Breakfast: Chinese Stir Fry, isowhey French VAnilla, milk. Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: Chicken Breast, brown rice, asparagus, brocol. Snacks/Other: Forme No Fat Tropical Fruite, Coffee with Milk. more...
|
|
4095 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianalby's weight history
|