sarah1101's Journal, 18 January 2012

125.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed 100%.

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1279 kcal

Fat: 37.47g | Prot: 66.44g | Carb: 170.82g.   Breakfast: Coffee with Cream and Sugar, Instant Oatmeal Weight Control - Banana Bread. Lunch: Select Harvest Slow Roasted Beef & Vegetables. Dinner: Beef Cubes with Bruschetta Italian Marinade, White Rice with Corn, Cheddar Cheese, Cucumber (Peeled). Snacks/Other: Chewy Dipps Granola Bars - Caramel Nut, Original Flavors Hard Candy. more...

1709 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...