Weigh In record (no journal entry) for 18 January 2012
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165.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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1311 kcal
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Fat: 31.40g | Prot: 122.38g | Carb: 134.04g.
Breakfast: clementine, Egg, Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: Clementines, Apples, All Natural Sweet & Sour Chicken. Dinner: Almonds, Bacon (Cured, Microwaved, Cooked), Asparagus Stir Fry, Light & Fat Free Chicken Broth. Snacks/Other: Clementines, Total 0% Greek Yogurt, hard boiled egg, Egg White, body fortress, almond milk silk. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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