Weigh In record (no journal entry) for 15 January 2017
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279.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1321 kcal
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Fat: 75.94g | Prot: 19.37g | Carb: 134.84g.
Breakfast: Butter, Tim Hortons Blueberry Muffin, Cream (Half & Half). Lunch: Kraft Cheez Whiz, Adams 100% Natural Creamy Peanut Butter, Premium Plus Soda Crackers, Cream (Half & Half). Dinner: Butter, Tim Hortons Blueberry Muffin. Snacks/Other: Cream (Half & Half), President's Choice Organics Jumbo Thompson Seedless Raisins, Cream (Half & Half). more...
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losing 1.2 lb a week
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