PamBrandon's Journal, 15 January 2017

133.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 15.94g | Prot: 37.67g | Carb: 110.88g.   Breakfast: Coffee, Banana, Advocare Meal Replacement Shake - Caramel Macchiato. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Red Table Wine, Specially Selected Shrimp & Crab Ravioli. more...

1763 kcal

Activities & Exercise: Vacuuming - 1 hour, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...