Weigh In record (no journal entry) for 15 January 2017
|
199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
1779 kcal
|
Fat: 101.14g | Prot: 97.08g | Carb: 138.39g.
Breakfast: Coffee, International Delight Cinnabon Coffee Creamer, Egg, Harris Teeter Maple Breakfast Sausage Links. Lunch: Green Giant Steamers Teriyaki, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Brownie, Banquet Crock Pot Classics Hearty Beef & Vegetables. Snacks/Other: Honey, Celestial Seasonings Sleepytime Extra, Jif Natural Crunchy Peanut Butter. more...
|
|
2237 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryanshawnoshea's weight history
|