Weigh In record (no journal entry) for 18 January 2012
|
215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
1114 kcal
|
Fat: 40.02g | Prot: 98.44g | Carb: 85.87g.
Breakfast: Honey Whole Wheat Bread, Mozzarella Cheese, Black Forest Deli Ham, Organic Brown Eggs (Large). Lunch: Pork Loin (Tenderloin). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: kettle cooked sea salt & cracked pepper. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|