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It is raining big time today and for the next week, will try to get in some walking if I can, I also have jury duty.
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1460 kcal
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Fat: 77.74g | Prot: 108.96g | Carb: 71.21g.
Breakfast: Eggplant, Cheddar Chesse, Tortilla, Boca Burger. Lunch: Butter, Lime juice, Cauliflower, Pasta Sauce, Olive Oil, Grilled Essentials, White Wine, Provolone Cheese. Dinner: Pacific Organic Soy unsweetened, Protein Powder - Cookies n Creme, Atkins Advantage Shake. Snacks/Other: Roasted Almonds. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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