Weigh In record (no journal entry) for 17 January 2012
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348.0 lb
Lost so far: 191.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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999 kcal
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Fat: 26.75g | Prot: 39.55g | Carb: 157.02g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Original Baked Potato Chips, qt kitchens oven roasted turkey. Snacks/Other: granny smith apple, light ranch, Peeled Baby-cut Carrots. more...
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losing 2.4 lb a week
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pmclem02's weight history
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