Weigh In record (no journal entry) for 18 January 2012
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147.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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480 kcal
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Fat: 30.32g | Prot: 43.62g | Carb: 6.15g.
Breakfast: diet pepsi, bacon, lite wheat, eggs. Lunch: chicken. Dinner: popcorn. more...
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losing 1.8 lb a week
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amromke's weight history
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