p2d24
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230.8 lb
Lost so far: 27.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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461 kcal
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Fat: 13.58g | Prot: 48.22g | Carb: 39.32g.
Lunch: Oranges, Melba Toast, Roasted Broiled or Baked Chicken Breast, Lettuce. Dinner: Swai Fillets, Melba Toast, Lettuce, Apples. more...
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losing 5.6 lb a week
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