Weigh In record (no journal entry) for 15 January 2017
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1176 kcal
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Fat: 31.21g | Prot: 54.09g | Carb: 174.64g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Bonne Maman Apricot Preserves, Great Value Half & Half, Thomas' Original English Muffins. Lunch: Chiquita Pineapple Bites, Tuna in Water (Canned), Hometown Buffet Honeydew, Great Value Medium Black Olives, Albertsons Sliced Beets, Daisy 4% Small Curd Cottage Cheese, Fig Newtons Fig Newton, Fig Newtons Fig Newton, Whole Wheat Bread, Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt. more...
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1641 kcal
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Activities & Exercise:
Walk dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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