Weigh In record (no journal entry) for 15 January 2017
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458.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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2766 kcal
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Fat: 142.60g | Prot: 106.01g | Carb: 261.57g.
Breakfast: Deli Sliced Ham, HEB Broccoli & Cheese Quiche, 2% Fat Milk, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Bread, Butter, Italian Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: 14" Pepperoni Pizza, Buffalo Wild Wings Traditional Wings. Snacks/Other: Chocolate Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 14.0 lb a week
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