Weigh In record (no journal entry) for 18 January 2012
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156.0 lb
Lost so far: 7.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1707 kcal
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Fat: 56.37g | Prot: 62.51g | Carb: 91.32g.
Breakfast: Butter , Sprouted Wheat Bread, Sugar Free Metamucil. Lunch: Coleslaw, Mayonnaise, Sour Dough Bread, Ground Beef. Dinner: Baby Spinach, Red Enchilada Sauce, Sweet Red Peppers, Pork, Refried Beans with Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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