Weigh In record (no journal entry) for 15 January 2017
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107.7 lb
Lost so far: 3.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2136 kcal
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Fat: 106.85g | Prot: 65.86g | Carb: 213.06g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Café (Brassée à partir de Motifs, Décaféiné), Milestones Spinach & Feta Omelette. Dinner: Sprite Sprite Zero, Second Cup Cranberry Lemon Muffin, Kirkland Signature Poitrine de Poulet, Knorr Singapore Curry Noodles, Second Cup Cranberry Lemon Muffin, Vin Sauvignon Blanc. Snacks/Other: Nestle Pure Life Water, Eau de Robinet. more...
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1217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 8.4 lb a week
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