JeanIbbotson's Journal, 18 January 2012

126.5 lb Lost so far: 1.3 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 77.17g | Prot: 76.63g | Carb: 148.10g.   Breakfast: Deli Sliced Ham, Parmesan Cheese (Grated) , Parma Ham, Milk, Instant Coffee (made from Powdered), Celery. Lunch: Butter, Parma Ham, Honeydew Melons, Potato French Fries, Green Peas (Frozen), Cod, Lager Shandy. Dinner: Grego, Champagne, Mushy Peas, Broccoli, Cod. Snacks/Other: Bruschetta, Latte Vanilla. more...

2013 kcal

Activities & Exercise: Pilates - 1 hour, Bowling - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...