Weigh In record (no journal entry) for 15 January 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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2395 kcal
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Fat: 126.42g | Prot: 111.66g | Carb: 205.62g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Country Crock Shedd's Spread (Butter), Cooked Egg White, Aunt Jemima Butter Lite Syrup, Kroger Eggs (Large). Lunch: Taco Bell Soft Taco Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Kraft Natural Shredded Mild Cheddar Cheese, Great Value All Natural Sour Cream, Country Crock Shedd's Spread (Butter), Baked Potato (Peel Not Eaten), Outback Steakhouse New York Strip (10 oz). Snacks/Other: Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix, Keebler Fudge Stripes Original, Seagram's Ginger Ale (12 oz). more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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