Weigh In record (no journal entry) for 15 January 2017
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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926 kcal
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Fat: 30.00g | Prot: 43.43g | Carb: 128.55g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cozido à Portuguesa. Dinner: Canja de Galinha, Condi Gelatina Light. Snacks/Other: Mistura de Frutos Secos, Condi Gelatina Light. more...
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losing 1.5 lb a week
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