Weigh In record (no journal entry) for 18 January 2012
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1145 kcal
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Fat: 20.47g | Prot: 86.84g | Carb: 133.50g.
Breakfast: Protein Powder (Vanilla Cream). Lunch: Pasta with ricotta and spinach. Dinner: Original Barbecue Sauce, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Keystone. more...
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losing 10.5 lb a week
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